Profile Panel: 6 Claude reviewers judge your Instagram profile (free Claude Code skill)

It's a free skill for Claude Code, and you don't need to write any code to use it. You copy a folder, prepare one input and type one line.

Who's on the panel

1. The 3-Second Scroller: would a stranger stop and follow?
2. The Potential Customer: do I know what you sell and how to get it?
3. The Brand Sponsor: would a brand pay you?
4. The Competitor: where are you weak?
5. The Discovery Lens: would search and the algorithm find you?
6. The Honest Friend: what is nobody telling you?

Each one scores you out of 10 and gives you one fix. They don't see each other's answers: in Claude Code each one runs as its own Claude, with its own fresh context, all 6 at the same time.

What you get

A report short enough to fit in one screenshot:

• an overall score out of 10
• the top 3 fixes, in the order to do them
• 3 rewritten bios, each under Instagram's 150-character limit
• a keyword for your name field (the bold, searchable name, 30 characters max)
• the order to put your highlights in

The last line of the report says how the panel actually ran, so you always know whether you got 6 separate Claudes or one Claude doing 6 passes.

Before you start

• Claude Code. It works in the Claude desktop app (the Code tab) or in a terminal.
• A paid Claude plan or API credit. Claude Code needs a Claude Pro ($20 a month) or Max plan, or pay-as-you-go credit from the Claude Console. Each run starts 6 reviewers, so it uses more of your plan's usage than a single chat message.
• The skill folder. Download it free below. The skill file costs nothing; running it is what needs Claude Code.
• About 10 minutes for the first run, then a minute or two per run after that.

Step 1: Put the folder in place

Unzip the download. Copy the whole profile-panel folder (not just the files inside it) into your Claude skills folder:

• Mac: ~/.claude/skills/ (in Finder press Cmd+Shift+G and paste ~/.claude/skills)
• Windows: C:\Users\YOUR-NAME\.claude\skills\ (paste %USERPROFILE%\.claude\skills into the File Explorer address bar)

If the skills folder doesn't exist yet, create it.

Step 2: Screenshot your profile

On your phone, open your Instagram profile and take a screenshot that shows your photo, name, bio, highlights and the first rows of posts. Move it to your computer (AirDrop, email it to yourself, anything works).

Step 3: Run it

Open Claude Code and start a new session so it picks up the new skill. Then type /profile-panel, a space, then drag the screenshot into the window so its path appears. Add your handle and what you do if you like, then press Enter. For example:

/profile-panel "/Users/you/Desktop/my-profile.png" @yourhandle dog trainer in Leeds, want more bookings

It takes a minute or two. If Claude asks for permission to read your files or to start the reviewers, say yes.

What it can't do

• It only judges what's in the screenshot. It can't see your analytics, reach or follower growth.
• It won't invent numbers or clients for your new bio. Where it needs a fact you didn't give it, it leaves a [placeholder] for you to fill in.
• Instagram only lets you change your name twice in 14 days, so pick the name-field keyword carefully.
• TikTok and Threads profiles work the same way, but the 150 and 30-character limits are Instagram's. Check your platform's limits.

Using the Claude.ai chat app instead

You can upload the skill as a zip in the Claude.ai app (Settings, then Capabilities, then Skills). Chat can't start subagents, so there one Claude plays all 6 reviewers one after another. It still works, and the report's last line says so.